Tips for Healthy Families: More and Less

According to the Dietary Guidelines for Americans, Americans are not getting enough potassium, dietary fiber, calcium, and vitamin D in their diets and consume too much sugar, sodium (salt), and fat. Here are tips to help you and your family make more healthy choices and less unhealthy choices. Start with small changes. Remember that parents are important role models and what children learn early on can carry through adulthood.